What is hypnobirthing?

Our bodies are perfectly designed to birth, however often we see that fear and tension during birth interrupts these normal physiological processes, increasing the instances of pain and unwanted interventions. Hypnobirthing makes use of the mind body connection to enable your body to birth as we are designed to.

 

A holistic antenatal education helps you to understand exactly how your body works during pregnancy and birth and gives you practical ways as to how you can support it, whilst hypnosis techniques access your subconscious to dispel any negative thoughts about birth and instead fill you with confidence and trust in your body and positivity about your birth.

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During your hypnobirthing course with me, you will learn

• The physiology of birth

• How the brain and body are connected

• How to release existing fear around birth

• How to stay calm, relaxed and in control throughout your birth

• How to promote the production of your birthing hormones

• How to trust your body to work naturally and in harmony with your baby

• How your birth partner can support you

• How to prepare a birth plan

• Positions to help you birth your baby more easily and comfortably

• The knowledge and power to navigate birth should things change

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You will leave this course feeling calm, excited and ready for a gentle, safe and wonderful birth on your terms.