A shorter workshop with the key information you need to know
Are you close to your due date and feeling anxious and unprepared? Or perhaps you have had experience with hypnobirthing before and want a brief refresher? Then my Hypnobirthing Essentials course is perfect for you! This course is designed for you and your birth partner, and the price is per couple.
This is a private course just for you & your birth partner and can be taught in your home or online, whichever you prefer. ​
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The course is taught in one 3 hour session, and you will learn:
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To look forward, optimistically, to a gentle, safe, calm and comfortable birth
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How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
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How to relax deeply & quickly using breathing, visualisations & Mp3’s
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How to promote the production of your birthing hormones
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How to trust your body to work naturally & in harmony with your baby
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The knowledge & power to navigate your birth should you require intervention or assistance
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With my Hypnobirthing Essentials course, you will receive:
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A 3 hour long private workshop for you and your birth partner
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4 guided relaxation MP3's to support your practice, with an additional affirmations audio track
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A hard copy of the client manual which follows the course and includes a practice diary
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A welcome pack with treats for you and baby
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Continued support from me via message / phone up until the birth of your baby and beyond
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£200 (for birthing person and birth partner)
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