Hypnobirthing Essentials
A shorter workshop with the key information you need to know
Have you had experience with hypnobirthing before? Or are you close to your due date and want to do some last minute preparation? Then my Hypnobirthing Essentials course would be perfect for you! This course is designed for you and your birth partner, and the price is per couple.
I am currently offering this course as a private, one to one course only. This can be delivered in the comfort of your own home or live on Zoom, whichever you prefer, and at times and dates that suit you.
The course is taught in one 3 hour session, and you will learn:
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To look forward, optimistically, to a gentle, safe, calm and comfortable birth
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How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
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How to relax deeply & quickly using breathing, visualisations & Mp3’s
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How to promote the production of your birthing hormones
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How to trust your body to work naturally & in harmony with your baby
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The knowledge & power to navigate your birth should you require intervention or assistance
With my Hypnobirthing Essentials course, you will receive:
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A 3 hour long workshop for you and your birth partner
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3 relaxation MP3's to support your practice
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A pdf copy of the client manual which follows the course and includes a practice diary
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Supporting materials such as birth plan checklist, hospital checklist, information on positive births
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Information on local resources and support for during your pregnancy and after the birth of your baby
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Continued support from me via message / phone up until the birth of your baby and beyond
£110 (for birthing person and birth partner)