Yoga at Home

Hypnobirthing 101

The full Hypnobirthing programme

This programme is ideal for expectant parents who want to immerse themselves in all things hypnobirthing and birth preparation. Perfect if this is your first experience with hypnobirthing! This course is designed for you and your birth partner, and the price is per couple.

I am currently offering this course as a private, one to one course only. This can be delivered in the comfort of your own home or live on Zoom, whichever you prefer, and at times and dates that suit you. 

The course is taught over 8-10 hours, and you will learn: 

  • The basic physiology of birth

  • To look forward, optimistically, to a gentle, safe, calm and comfortable birth experience

  • How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • How to prepare a birth plan so that you can be informed and in control of your birth

  • The knowledge and power to navigate birth should you require intervention or assistance

  • Positions to help you birth your baby more easily and comfortably

With the Hypnobirthing 101 course, you will receive: 

  • 8-10 hours of teaching for you and your birth partner, spread over 4 sessions

  • 8 guided hypnosis and relaxation MP3's to support your practice

  • A hard copy of the client manual which follows the course and includes a practice diary

  • Supporting materials such as birth plan checklist, hospital checklist, information on positive births

  • Information on local resources and support for during your pregnancy and after the birth of your baby

  • A welcome pack including treats for you and baby

  • Continued support from me via message / phone up until the birth of your baby and beyond

 £320 (for birthing person and birth partner)